Browsing: FoodSafety

The health implications of consuming ultra-processed foods (UPF) were highlighted in a recent study by Harvard University, which involved 1,14,000 participants and lasted for over 30 years. Processed meats, poultry, seafood, sugary drinks, dairy-based desserts and highly processed breakfast foods are associated with…

Popular dietary supplement options nowadays consist of protein powders made from a variety of sources including eggs, dairy milk, whey, and plant-based items like soybean peas, rice, etc.The ICMR noted that these products may have an adverse impact on health if consumed regularly, as they may include added sugars, non-caloric sweeteners, and artificial flavors. Take particular care with whey protein, which is high in branched-chain amino acids (BCAA). Recent…