-KH News Desk (cbedit@imaws.org)
It is September already, and we are in the midst of celebrating the National Nutrition Week. Even as eating healthy and nutritious food is an ongoing effort, most of us have given the excuse of not finding enough time to fix a meal due to our hectic life. As a result we are forced to eat whatever is easily available, and end up consuming junk food. In sync with the theme of ‘Nutritious Diets for Everyone’, BlendJet offers the best options to make healthy, nutritious meals in a bowl even while one is on the go. The portable blender, BlendJet 2 is a device with trademarked Turbo Jet technology that enables the blender to create smoothies in as little as 20 seconds. Giving 15 blends in a single charge, this device can help you whip up a healthy quick meal right from kitchen top to just outside your gym to mountain top after an arduous hike. Here are some quick fix recipes, made of nutritious ingredients that will you the right calories.
Orange Julius Smoothie
Oranges are a rich source of vitamin C, thus improving your immunity and helping you to fight diseases during the monsoon season. Simply mix 1 cup orange juice, 1/2 tsp vanilla essence, and 1/2 cup. Now combine the yoghurt, half frozen banana, and blend. The orange taste stimulates your senses and boosts immunity, making it healthy and nutritious.
Blueberry Chia Smoothie
BlendJet 2, which rotates at 275 revolutions per second, can crush most berries in just 1 cycle. This smoothie incorporates blueberries and chia seeds, which are beneficial for overall health. Add 1 tablespoon maple syrup, a drop of vanilla essence, 14th cup oats, half cup frozen blueberries, half banana, and 1 tablespoon chia seeds to a cup of cooled milk to help your body relax after a hot day. Simply blend for 20 seconds and enjoy this lunch on-the-go.
Chocolate Peanut Butter Smoothie
After a hectic gym session, it is tempting to visit the nearest junk food outlet and let go of your diet. If you are really serious about what you eat, then BlendJet 2 can help you create a healthy and satisfying dinner on the go. Combine 1 cup frozen banana, 1 tablespoon maple syrup, 1/4 cup peanut butter, and 1 tablespoon.Add cocoa powder to a cup of milk. You can simply place them in the jar and transport to the gym. Blend. The super healthy smoothie is ready in just 20 seconds.
Mixed Berry Smoothie
It is the season when many types of berries are available. In your BlendJet2 jar, combine frozen berries (blueberries, strawberries, and seasonal cherries) with frozen banana (half), one cup of milk, and one tablespoon of maple syrup. Blend for two cycles in the BlendJet2 and share with kids, who usually love the taste and colour of this smoothie. It is important to develop healthy behaviours from an early age, thus introduce nutritious on the go meals to the children as well. The gadget comes in a variety of colours, including Mint, Glacier Royal Blue, Red, Purple, Lavender, Black, Geode, Black Marble, and Urban Camo, allowing you to match it with your preferred colour.
Mocha Smoothie
Here is a healthy alternative for coffee lovers, who just can’t have enough of it. To a cup of chocolate milk, add 1/2 cup yoghurt, 1-2 teaspoons maple syrup, and 1/2 frozen banana. Finally, add 2 tablespoons of ground coffee, whip for a cycle, and enjoy the delicious smoothie.
